Use: Take 1-2 teaspoons of Indian psyllium seed coat with 250 ml of liquid. Add them to juice, water or a cocktail and drink immediately. Then drink a glass of water.
To increase fiber content and improve pastry consistency, use 1 part seed coat to 5-6 parts liquid. Add them while stirring and leave for 5 minutes to swell.
Warning: Indian psyllium seed pods mixed with liquid are not suitable for children under 6 years of age.
Store in a cool and dry place.
DK-ØKO-100, agriculture outside the EU.